After a workout, your body is primed to absorb nutrients, repair muscle tissue, and replenish energy stores. The foods you consume post-exercise play a crucial role in recovery and performance. While it’s essential to eat the right foods, it’s equally important to avoid certain foods that can hinder your progress and negatively impact your recovery. Here are some foods you should steer clear of after a workout: 1. Sugary Drinks and Snacks Post-exercise, it’s tempting to reach for a sugary sports drink or snack to quickly restore energy levels. However, foods and drinks high in refined sugars can cause a…
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